sarahsmom73
<a href="http://www.wdwinfo.com/dis-sponsor/" targ
- Joined
- Aug 13, 2003
1/2/04
Here I go! After losing 74 lbs after the birth of Sarah I was so proud! I even dumped my size 14 clothes and actually threw them out so I would be motivated to keep it up! Darn it! Didn't I fall off the wagon and since July have gained 15lbs.... The 12's still fit ,but my thighs and bottom are bulking up for winter... I made the decision that on January 1st I would become faitful again to my friend Dr. Atkins since I had such wonderful results...
My Program: Atkins ~ Induction
My exercize plan ~ Walk or Jog for at leat 20 minutes/ day
My weight goal ~ 15 lbs for sure (165) but I am open to maybe 10 more after that.. Then I WILL maintain it!
I made it all day yesterday.. Felt a little dizzy around bed time but that is par for the course for me in induction...
Today:
B ~ 2 hardboiled eggs, 2 small slices of steak, 2 ounces of cheddar
bottle of water
L ~ Scrambled eggs, salad w/ blue cheese dressing, bottle of water
S~ 2 slices of steak
D ~ roasted chicken, 1 c salad, 1 cu beans
Here I go! After losing 74 lbs after the birth of Sarah I was so proud! I even dumped my size 14 clothes and actually threw them out so I would be motivated to keep it up! Darn it! Didn't I fall off the wagon and since July have gained 15lbs.... The 12's still fit ,but my thighs and bottom are bulking up for winter... I made the decision that on January 1st I would become faitful again to my friend Dr. Atkins since I had such wonderful results...
My Program: Atkins ~ Induction
My exercize plan ~ Walk or Jog for at leat 20 minutes/ day
My weight goal ~ 15 lbs for sure (165) but I am open to maybe 10 more after that.. Then I WILL maintain it!
I made it all day yesterday.. Felt a little dizzy around bed time but that is par for the course for me in induction...
Today:
B ~ 2 hardboiled eggs, 2 small slices of steak, 2 ounces of cheddar
bottle of water
L ~ Scrambled eggs, salad w/ blue cheese dressing, bottle of water
S~ 2 slices of steak
D ~ roasted chicken, 1 c salad, 1 cu beans