Monday's are a rough day for me. I usually take my son to school so I can make it to work by about 7:15 so that I can start knocking stuff out before meetings start. I'm in meetings pretty much the whole day, but I do try and block a portion to run. For example today I have a meeting through lunch so I blocked off at 4 to try and run, after running I head to class and I'll be there to 9pm-ish.
Today's random running picture comes from the middle of a 200 mile relay through Virginia. A farmer had run electrified wires across the road (you can see one in the pic and was driving a heard of cattle across the road between them). As I got up to it he just yelled "just crawl under the wires, but don't touch them".
So the next time your concerned about course congestion mid race, know that it could be worse.
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This afternoon's run is an I pace run. I really like them. They are like somewhere between a Hansons speed and strength run.