QOTD: This topic has been touched on a bit, but I figured its worth going into in a little more detail today. How do you know if you are staying hydrated and how do you do so? What are some signs that you are dehydrated?
ATTQOTD: I know I'm doing well in the hydration department when I'm not waking up with cotton mouth, a slight headache, and not having random cramps. These just so happen to be my signs as well... So lately even though I haven't been running much I am dealing with the headaches and dry mouth. When I try to drink more fluids during the day, I find myself having to use the restroom every 30 minutes. This is not normal for me so I think there may be something going on and since I need to probably start getting yearly health check ups with a Dr. this issue may speed up that process.