DNSYFRK
<font color=red>DDC 109<br><font color=blue>Proud
- Joined
- Nov 22, 2007
I'll join as I really need some support. My wife is doing great and has lost 35 pounds now it is my turn.
Current weight-270
Body fat- Way too much
Desired weight- 200
Exercise routine? What is exercise? I walk about 10-20 k steps a day at work but that is nullified by my food intake at work, see eating habits. Need to walk the dog more and faster and Using exercise bands. i would like to ramp up to running.
Eating habbits?- I manage a McDonalds. I am going to refocus on the Diet i used when i got diagnosed with Type II diabeties. Watch the portion sizes and amount of carbs taken in. I have since dropped down to pre-diabeties and stopped meds now i just need refocus to get rid of it and my sleep apnea.
What we want to accomplish? I would love to work out with my kids as they do any sports in the future as well as have a long life with my family.
James
Current weight-270
Body fat- Way too much
Desired weight- 200
Exercise routine? What is exercise? I walk about 10-20 k steps a day at work but that is nullified by my food intake at work, see eating habits. Need to walk the dog more and faster and Using exercise bands. i would like to ramp up to running.
Eating habbits?- I manage a McDonalds. I am going to refocus on the Diet i used when i got diagnosed with Type II diabeties. Watch the portion sizes and amount of carbs taken in. I have since dropped down to pre-diabeties and stopped meds now i just need refocus to get rid of it and my sleep apnea.
What we want to accomplish? I would love to work out with my kids as they do any sports in the future as well as have a long life with my family.
James