- Joined
- Aug 18, 2004
MY GOAL: To lose 15-20 pounds
MY PLAN:
Exercise: 30 minutes of cardio 5 times a week, with weight training twice a week
Diet: Weight Watchers flex
64 ozs of water a day
PROGRESS:
1/7/06: 20 pounds to go
1/14/06: 19 pounds to go, exercised only 2 times
1/21/06: 19 pounds to go, sick (Sinus Infec)
1/28/06: 18.5 pounds to go, no exercise b/c SI
2/25/06: 17.5 pounds to go, elliptical 5x week
6/22/06: 7.5 pounds from WW goal!!!
MY PLAN:
Exercise: 30 minutes of cardio 5 times a week, with weight training twice a week
Diet: Weight Watchers flex
64 ozs of water a day
PROGRESS:
1/7/06: 20 pounds to go
1/14/06: 19 pounds to go, exercised only 2 times
1/21/06: 19 pounds to go, sick (Sinus Infec)
1/28/06: 18.5 pounds to go, no exercise b/c SI
2/25/06: 17.5 pounds to go, elliptical 5x week
6/22/06: 7.5 pounds from WW goal!!!