This one's for all you brave, strong WISHers who made it through the tough, tough conditions this weekend. I'm so very proud of you all....
'Ohana Monday Mixer
I've been thinking about how to create a hot topic for this week's mixer question. Turns out, the weather cooperated with me.
Many areas of the country experienced above average temperatures this weekend, which made many of our weekend distances uncomfortable. (I was thinking especially of how the weather affected the racers at CMM, particularly our very special WISHers). So this week's mixer topic, which starts
here on the 'Ohana thread:
What are your training/racing/recovery tips and strategies for hot-weather conditions?
Feel free to tell us how you alter your routines: when you go out, what gear you use or what you wear, how you hydrate and fuel differently, how to recognize danger signs, how you keep cool and/or recover from overheating, and when you decide to shorten/quit/take it inside.
As we all know, going out in the heat can be dangerous, so please help all of us by sharing your knowledge.