gjramsey
DIS Veteran
- Joined
- Dec 18, 2009
Nov Totals
Total Miles - 105.30 mi
Total Time - 15:05:04 h:m:s
Average Pace - 8:36 /mi
Avg HR - 145 bpm
Decent month. After my first DNF at City of Oaks after around 90 races, I ran a Half on Thanksgiving day and found a course more hilly than anything I have done before, but finished and had fun and gave myself a great reason to enjoy eating later in the day! Plus, by finishing 3rd in my age group, won some warm fluffy socks that my wife is now getting to enjoy.....
Total Miles - 105.30 mi
Total Time - 15:05:04 h:m:s
Average Pace - 8:36 /mi
Avg HR - 145 bpm
Decent month. After my first DNF at City of Oaks after around 90 races, I ran a Half on Thanksgiving day and found a course more hilly than anything I have done before, but finished and had fun and gave myself a great reason to enjoy eating later in the day! Plus, by finishing 3rd in my age group, won some warm fluffy socks that my wife is now getting to enjoy.....