Another runDisney race weekend is here, which means it’s time for me to catch up on this training journal!
Tuesday, January 31, 2023
After my last race in January I put some easy runs on the calendar just to keep me running until Princess. Tonight was an easy 30 minute run, and I decided to mix it up by doing a 30 min class on the treadmill.
Planned: 30 min easy run
5 min Pre-Run Warm Up
Treadmill - 30 min run class (2.09 mi, 14:21 pace)
Garmin - 0:30:02 (2.47 mi, 12:09 pace)
5 min Post-Run Stretch
January Total Miles = 69.35 miles
Wednesday, February 1, 2023
I was too tired to run today. I ended up falling asleep and waking up around 11:00, so I just did a 15 minute walk on the treadmill to close my exercise ring.
Planned: 60 min easy run
Treadmill - 15 min walk class (0.56 mi, 15:39 pace)
Thursday, February 2, 2023
Thursdays are my off days, but I didn’t run yesterday and needed to close my rings. I settled on a very easy walk for today, figuring I didn’t want to overdo it since I had planned runs for the next 3 days.
Planned: Rest Day
Treadmill - 30 min walk class (1.16 mi, 20:27 pace)
Friday, February 3, 2023
Fell asleep again today and woke up right before 12:00am. Definitely wasn’t getting my run in, but I wanted to close my rings so I jumped on the tread for a 1 mile run
Planned: 30 min easy run
Treadmill - 14 min Just Run (0:14:49, 1.0 mi, 14:46 pace)
Garmin - 0:13:49 (1.13 mi, 12:11 pace)
Saturday, February 4, 2023
After the off week I had I decided to cut today’s run down to 45 min instead of 60. I also decided to recalibrate my Garmin to the tread to try to get the times to sync a little better.
Planned: 60 min easy run
5 min Pre-Run Warm Up
Treadmill - 45 min Just Run (0:45:01, 3.12 mi, 14:23 pace)
Garmin - 0:45:01 (3.12 mi, 14:26 pace)
5 min Post-Run Stretch
Sunday, February 5, 2023
Planned: 90 min easy run
5 min Pre-Run Warm Up
Treadmill - 90 min Just Run (1:30:08, 6.26 mi, 14:22 pace)
Garmin - 1:30:08 (6.26 mi, 14:24 pace)
5 min Post-Run Stretch
Tuesday, February 7, 2023
Mixed it up for my 30 min run today with another class.
Planned: 30 min easy run
Treadmill - 30 min run class (2.01 mi, 14:54 pace)
Garmin - 0:30:01 (2.11 mi, 14:12 pace)
Wednesday, February 8, 2023
Planned: 60 min easy run
Treadmill - 45 min Just Run (0:45:03, 3.14 mi, 14:21 pace)
Garmin - 0:45:02 (3.16 mi, 14:16 pace)
Friday, February 10, 2023
Planned: 30 min easy run
5 min Pre-Run Warm Up
Treadmill - 30 min Just Run (0:30:01, 2.1 mi, 14:27 pace)
Garmin - 0:30:01 (2.08 mi, 14:24 pace)
5 min Post-Run Stretch
Saturday, February 11, 2023
Completely random, but I decided to register for the NYC Marathon lottery! I’ve loved MW the last two years, but I think I want to try for something new outside of the runDisney bubble. I know it’s unlikely that I’ll be chosen, but I figured the best way to try for something new is to put my name in and see what happens. Now I just have to try to keep it out of mind until March 1st so I don’t make myself crazy in the process…
Planned: 60 min easy run
5 min Pre-Run Warm Up
5 min Warm Up Walk
Treadmill - 60 min Just Run (1:00:07, 4.18 mi, 14:21 pace)
Garmin - 1:00:06 (4.32 mi, 13:54 pace)
5 min Post-Run Stretch
Sunday, February 12, 2023
Planned: 120 min easy run
5 min Pre-Run Warm Up
Treadmill - 120 min Just Run (2:00:06, 8.33 mi, 14:24 pace)
Garmin - 2:00:05 (8.31 mi, 14:28 pace)
5 min Post-Run Stretch
Tuesday, February 14, 2023
Planned: 30 min easy run
Treadmill - 30 min Just Run (0:30:01, 2.09 mi, 14:19 pace)
Garmin - 0:30:01 (2.11 mi, 14:12 pace)
Wednesday, February 15, 2023
Planned: 45 min easy run
Treadmill - 45 min Just Run (0:45:04, 3.14 mi, 14:21 pace)
Garmin - 0:45:05 (3.14 mi, 14:22 pace)
Friday, February 17, 2023
Planned: 30 min easy run
Today was the unofficial end of my running maintenance. I woke up with horrible indigestion, and barely made it through the day. I went to bed early.
Saturday, February 18, 2023
Planned: 45 min easy run
I still wasn’t feeling well today, but I wanted to get some movement in so I did a 30 min walk class (very slowly) on the tread.
Treadmill - 30 min walk class (1.09 mi, 27:32 pace)
Sunday, February 19, 2023
Planned: 60 min easy run
I felt better today, but still wasn’t 100%. I did one more walking class at a slow pace for some intentional movement.
Treadmill - 20 min walk class (0.85 mi, 23:32 pace)