Thanks for stopping by Tracy. I have taken some time in the last week to relax a bit and actually read a book, but not the relaxation I would love to do. We were supposed to go on vacation 2 weeks ago, which would have been great after all that work, but it was postponed. Oh well.
Yesterday was a pretty good day. Water was about 65 oz, which I consider a plus since I have been struggling just to get in more than 10oz a day. I did get my daily routine schedule done. But then went to bed a bit late, so I am off a little today, but that's ok, I can get back on track. This time when I planned my routine, I wrote down goals that I would like to achieve, such as weight loss, house projects finished that are started, and a better work routine. That way, I could remind myself why there is so much focus on these areas and it won't be forever. I also put in my ultimate goal which was to have these areas become a smaller issue so that I could spend more quality time with family or time learning something new or practicing a hobby.
I didn't hit the treadmill yesterday, but I did stop to do a few stretching exercises. Still counts right?
Food started out ok, but didn't stay there. Shortly before lunch, I had some chips. Lunch was a PB&J. Had another sliver of bavarian cream bread. Supper was late at DQ after a ball game. I had 4 chicken strips w/gravy (not good), some fries, Texas toast, and pepsi. Yeah, the plan fell apart. I was so wrapped up in cleaning up the old computer and making sure things transferred to the new one well. (Note to self: Take a break!)
Food today:
Breakfast - Bavarian cream bread (it's gone), hot cup tea
AM snack - yogurt
Lunch - salad w/ turkey, craisins, little cheese, almonds
PM snack - fruit
Supper - probably pizza
The only thing that will throw that off is if DH decides we are going somewhere today.
Goals today:
1. 80oz water
2. 15 min exercise
3. Follow daily routine as much as possible (see what works and doesn't work)
Everyone have a great day!
Yesterday was a pretty good day. Water was about 65 oz, which I consider a plus since I have been struggling just to get in more than 10oz a day. I did get my daily routine schedule done. But then went to bed a bit late, so I am off a little today, but that's ok, I can get back on track. This time when I planned my routine, I wrote down goals that I would like to achieve, such as weight loss, house projects finished that are started, and a better work routine. That way, I could remind myself why there is so much focus on these areas and it won't be forever. I also put in my ultimate goal which was to have these areas become a smaller issue so that I could spend more quality time with family or time learning something new or practicing a hobby.
I didn't hit the treadmill yesterday, but I did stop to do a few stretching exercises. Still counts right?
Food started out ok, but didn't stay there. Shortly before lunch, I had some chips. Lunch was a PB&J. Had another sliver of bavarian cream bread. Supper was late at DQ after a ball game. I had 4 chicken strips w/gravy (not good), some fries, Texas toast, and pepsi. Yeah, the plan fell apart. I was so wrapped up in cleaning up the old computer and making sure things transferred to the new one well. (Note to self: Take a break!)
Food today:
Breakfast - Bavarian cream bread (it's gone), hot cup tea
AM snack - yogurt
Lunch - salad w/ turkey, craisins, little cheese, almonds
PM snack - fruit
Supper - probably pizza
The only thing that will throw that off is if DH decides we are going somewhere today.
Goals today:
1. 80oz water
2. 15 min exercise
3. Follow daily routine as much as possible (see what works and doesn't work)
Everyone have a great day!