Eyore4Ever149
Having withdrawl symptoms-reading UG'10,watching S
- Joined
- Feb 24, 2004
Hi Angela,
I came over, cause you posted in my journal, and it made me feel really good!
First, where are you getting the junk food from? Is it for your kids? DH? Dr Phil suggests creating a cupboard that is junkfood and ONLY family members allowed to eat it can open that cupboard- is that a strategy that appeals to you? Otherwise, get it out of your house, and certainly out of eye sight- not on counters where you can grab it- same with the soda, you know Diet Coke is sugar free and calorie free? You could have that- or more water.
I am so impressed you have lost 20lbs- I want to do that and right now I am struggling to lose my first 10! But you have made it to 20! Im not sure what your goal is, but I bet you will reach it.
This also sounds like emotional eating to me. And it sounds like when your little boy returns things will feel right again.
I came over, cause you posted in my journal, and it made me feel really good!
First, where are you getting the junk food from? Is it for your kids? DH? Dr Phil suggests creating a cupboard that is junkfood and ONLY family members allowed to eat it can open that cupboard- is that a strategy that appeals to you? Otherwise, get it out of your house, and certainly out of eye sight- not on counters where you can grab it- same with the soda, you know Diet Coke is sugar free and calorie free? You could have that- or more water.
I am so impressed you have lost 20lbs- I want to do that and right now I am struggling to lose my first 10! But you have made it to 20! Im not sure what your goal is, but I bet you will reach it.
This also sounds like emotional eating to me. And it sounds like when your little boy returns things will feel right again.