February 2017 Wish Lifestyle / Weight Challenge: Beat the Sugar Rush and Earn Your Hero Medal!

February 9th - Let's Talk Cold Weather and Your Plan
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What do you do when it's cold outside?
Winter months don't make it easy to stay on target. Walking/running in the midst of a snow storm doesn't seem safe or practical. Sometimes all you want to do is wrap yourself up in your favorite blankets and sit on the couch. The weather won't turn nice until at least mid-March if you're in the US (our friends in Australia are in the midst of summer, so lucky!). So ... how do you manage the cold weather?

Question of the Day:
Let's talk cold weather and your plan. Snow/Rain don't make for fun.
How do you manage your exercise when it's cold, raining, or snowing outside?

How do you prevent yourself from just sitting on the couch?

So Monday when we had the snow, the commute home was a bit of a cluster. I waited for my Express bus for 45 minutes, then thought it must not be running, so I decided to hop on the next thing that was headed to the first connection point in my part of town. But he was on a snow route and didn't go there! The streets were clear so there was no valid reason for this and as far as I know this is the first time they've done that kind of a change, so this girl was not happy. I ended up riding to the place where I could connect to a bus that at least went to my neighborhood, and walked from the closest stop, only four blocks away but hilly, thru slush and snow... fortunately a few neighbors had done their sidewalks so I didn't slip or slide and by the end of it got really close to my 10,000 steps for the day. So I guess long story short, if forced, I could exercise in cold weather if I really, really wanted to.
 
February 9th - Let's Talk Cold Weather and Your Plan
giphy.gif

What do you do when it's cold outside?
Winter months don't make it easy to stay on target. Walking/running in the midst of a snow storm doesn't seem safe or practical. Sometimes all you want to do is wrap yourself up in your favorite blankets and sit on the couch. The weather won't turn nice until at least mid-March if you're in the US (our friends in Australia are in the midst of summer, so lucky!). So ... how do you manage the cold weather?

Question of the Day:
Let's talk cold weather and your plan. Snow/Rain don't make for fun.
How do you manage your exercise when it's cold, raining, or snowing outside?

How do you prevent yourself from just sitting on the couch?


I'm an admitted weather whiner - really only comfortable when it is 72 degrees and overcast. But I actually kind of like cold weather. I just feel - lighter. Heat really drains me so you are more likely to find me glued to my couch in the dog Days of August. A regular cold day equals more layers. Snow makes me happy and we don't get nearly enough of it here. If there is snow in the air, there is a pretty good chance that there are boots on my feet and I'm preparing to launch snowballs at the dog. There is definitely wrapped in a blanket hot chocolate time but that comes after play.

Rain is a bigger problem and I absolutely don't do ice. I still working on developing a regular exercise routine but I've got a dusty stack of fitness DVDs and I think they are the best rotten weather solution.
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I've been working like crazy the past two days and unfortunately haven't had a chance to sit down for a good catch-up chat.

I just wanted to put in an enthusiastic thumbs up for the Toothsome Chocolate Emporium. I had a lot of worries about it before our December trip - it has a lot of bad reviews - and it wasn't perfect. We would absolutely go back but we would approach it a bit differently. Mainly skip the shakes and entrees, sample more appetizers, and leave room for dessert.

We stopped by about 5:30 on a not very busy Thursday. The Christmas parade had just ended and I think UF closed at 6 and IOA at 7. We booked over to the restaurant and got in with no wait at all. Our server told us that if there is a long wait, they text you when you are at the top of the list and get you get the next available table once you make it back. She said people walk around City Walk or even go back to the parks. I like the certainty of reservations but if what she said is true, I think that could work. No having to book months in advance. But no having to waste an hour or two just sitting on a bench outside a restaurant.

The theming is a amazing. I don't think I stopped looking around our entire visit. Our server was incredibly helpful and the cocktails were both strong and delicious. I wanted to order half of the appetizer menu but we limited ourselves to the chocolate bread (CRAZY GOOD), the crab & artichoke dip (very tasty but not out of the ordinary), and the mushroom cassoulet (yum yum yum yum yum). The entrees were OK but I think we would skip if we went again. Just sort of meh. I think DH had a flatbread and I had French onion soup and quiche. The quiche was covered in some sort of bland white sauce that I scraped off and I didn't finish either soup or quiche. I really just wanted more appetizers. And of course DESSERT!

We shared a milkshake and I was underwhelmed. It was kind of thin, a little too sweet, and I don't really want a big second dessert on top of my shake. Plus WAY OVERPRICED. I think a lot of the shake got left behind.

We also had the sundae with the brownie brittle, chocolate chip cookies, and brookies. Delicious!!!! But also way too big. All of the desserts seemed big enough for a family of four to easily share. I would have liked to see some smaller options for couples to share, folks who don't want to consume 9000 pounds of sugar, people who just want their own dessert, etc.

Finally, Penelope, the "owner," and a little robot guy make the rounds. But they only stop at tables with children. They seemed great and engaging and I was really sad we didn't get a chance to visit. I asked our server and she said she would try to send one of both of them over. I saw her talking to Penelope but Penelope just shook her head and walked away to the next room. I thought that was really short-sighted if they are making a conscious decision to skip tables without children. I guarantee that we spent more money than the two tables with children sitting next to us and I expect equal service. We were the only table without kids in our section and the only table not to have a visit on either of their passes through the section. It's not a character meal so I didn't complain but it did kind of leave a sour taste in my mouth. One that was assuaged with chocolate bread and mushroom cassoulet but still. Throw a bone to those of us who are kids at heart.

Wow. That was more than anyone wanted to read. Maybe I need to go back to babbling on my trip report. :)

Last but not least - @Flossbolna and @Lady Marie - I absolutely want to read more Japan planning. I'm at least three years off of that trip but it definitely has the most pages in my trip planning journal. And it is the one that is the hardest to find information about!
 
I coped out and did the sickies exercise routine. 14 house laps done in 12 minutes and I was feeling it in my chest so I didn't attempt to push for more. To be honest if I didn't have the I want to actually meet a New Years resolution and I know that everyone here is curious how I am doing towards my goal I more in likely would have skipped it and then done the I will do it tomorrow and well tomorrow never comes. Weather was warmer today complete with water puddles, slush and the ice patches in the shady spots at least in the day. Once the sun went down welcome to those nice patches of ice. At least they got the main roads cleared off with the secondary roads the snow is piled in the center lane so they send out alerts not to turn left to prevent it from being scattered or people getting stuck. Some of the residential streets well forget it or just use 4 wheel drive-much easier than spinning out when trying to turn off one of those and you can't get a running start because of traffic. It is looking like we are going to be in for the upper 40s and low 50s for a while looking at the long term forecast. I am so over this winter. 43 out of the last 70 days have been right at or below 32 F and that is without the wind chill.
 
Last night was a crappy night for me. I had a headache, cramps and just really didn't feel great. I ended up going to bed as soon as I got home and didn't get back out of bed until this morning. I didn't sleep the whole time but I was in the quite darkness in my room. I only got 6,000 steps yesterday and I am mad about it. I was doing good with getting 10,000 every day this week. I will have to make up that 4,000.

I still feel crummy this morning but I am hoping advil will do the trick today. This week always suck between feeling crummy and the headaches I get every month I also have cravings that I don't control very well. All I have wanted this week is chocolate and salt. Really craving salt this week. I have tried to not eat horrible this week. I don't think I ate horrible but it wasn't good either.
 
February 9th - Let's Talk Cold Weather and Your Plan

Question of the Day:
Let's talk cold weather and your plan. Snow/Rain don't make for fun.
How do you manage your exercise when it's cold, raining, or snowing outside?

How do you prevent yourself from just sitting on the couch?


honestly winters are harder to stay active! If my husband is away, I live home when it's dark and finish work when it's dark. I can't go to the gym after work as I need to look after my son. If I go to the gym on my lunch break, I will miss the opportunity to get daylight outside so it's hard decision walk vs gym. I have lovely gym, but I have less energy during the winter. I do what I can. The worse months are December and January, it's already bright when I finish so I feel better

But having access to big & bright and warm gym helps a lot, with swimming pool, classes, great gym section. Once I am in there I feel it's mini summer.
 
February 10 - Let's Talk... Negativity
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How do you rise above Negativity?
In Wreck it Ralph, Vanellope is ostracized from the rest of her video game friends because she's a glitch. They bully her because of her faults and make her feel like her glitch defines her - she'll never be a real racer because she's not part of the programming.

Often in our journey to a healthier self, we may encounter negativity. Someone calling us "fat". Someone telling us we're "too slow" when it comes to running long distances. Positivity is encouraging, while this negativity can be counter productive. So let's focus on how to rise above Negativity and persevere through our goals.

Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.
 
February 10 - Let's Talk... Negativity
giphy.gif

How do you rise above Negativity?
In Wreck it Ralph, Vanellope is ostracized from the rest of her video game friends because she's a glitch. They bully her because of her faults and make her feel like her glitch defines her - she'll never be a real racer because she's not part of the programming.

Often in our journey to a healthier self, we may encounter negativity. Someone calling us "fat". Someone telling us we're "too slow" when it comes to running long distances. Positivity is encouraging, while this negativity can be counter productive. So let's focus on how to rise above Negativity and persevere through our goals.

Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.

I am not sure I know how to respond to this questions. I have gotten the opposite. Everyone (except my mom) tells me I don't need to lose weight, especially after I tell them who much I weigh. Yes 140 is fine for someone of a "normal height" but I am only 4'9", It is considered over weight for me. i guess if i can across the negative I would try and take a note out of the book from my daughter. This girl could care less about what people think of her. With her hair the crazier the better. She doesn't care if her closes don't match, she has even wore 2 different shoes to school on purpose. Sometimes I wish i had half of her confidence and the attitude of I don't care what anyone else thinks.
 
Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.

Another great question! Like @piglet1979 I haven't really run into too much negativity. Probably the closest I have is my mom. She really doesn't try to be and would love for me to lose weight. Right now, we're probably close to the same weight, but we carry it differently because I'm taller and (obviously) younger. For awhile we could share tops and now that I've lost a little, she still keeps buying me bigger tops and kind of indicates that I'll be back in them or something along those lines. Like I said, she's not trying to be negative, but it comes off that way. I can put up with it though because I know she loves me and means no ill will! Otherwise, everyone's pretty supportive. I don't like to talk about it - I feel like I jinx myself or something if I mention it.

The only ride I can think of at Disney that I don't like is the Stitch ride (if you call it a ride). When we rode that, the kids were half scared to death. They didn't like it at all, which in turn made me not like it too much either!!
 
Let's talk cold weather and your plan. Snow/Rain don't make for fun.
How do you manage your exercise when it's cold, raining, or snowing outside?

How do you prevent yourself from just sitting on the couch?

our friends in Australia are in the midst of summer, so lucky!).

Well as we face another weekend of record high temps ... I must say this summer I have been less purposely active (walking, exercising, paddling) than I though I would be back at the start of it. It has just been soooo HOT that it has sapped my energy (trick there is I suspect that if I was slimmer it may not affect me as much) - So in a way it was like I needed a better plan to cope with the heat :confused3 I have always been a bit sensitive to heatstroke if I am not careful so I do not overly push myself to be out in the heat exercising - mornings and afternoons have been really warm also - I guess I needed an air-cond gym - but $$ really didn't make that viable at the moment. I have spent a lot of time in the water but that has been more for relaxing - whilst I am not looking to the cooler/darker part of the approaching winter (mind you my winter is nothing like the snow and cold many of you are experiencing) I am looking forward to autumn to make it a little more comfortable for exercising. Which brings me to winter - whilst winter means that I stop paddling - which to be honest I haven't done at the moment anyway - I did find last year that I did walk more even if it was getting dark earlier - it was pretty safe in the area I was walking with plenty of other people out doing the same thing - and I took the kids along with me.

How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!

I think the negativity I experience is from myself .... I can be pretty hard on myself about it all. I try to be kinder to myself but as you know some days are easier than others.

Bonus question: What is your least favorite ride at a Disney park.

Well the rides I would not ride when we were there were TOT, Space Mountain, California Screamin - my least favourite of the things we did would have to be Autopia.

.............................

Hope you are all enjoying your Friday - I ended my Friday feeling nauseous and leaving work a bit early because of it. It is already Saturday morning here - today I am looking forward to a day in/by the pool at a local resort :beach:- we are having DD's birthday party there - you get a day pass to use the facilities - it is a new place - they have a nice pool with a couple of water slides - a big jumping pillow and put-put golf - plus a nice café for lunch. I get to do the same thing again next Saturday for DS with his friends. They wanted separate parties this year - some times we do a joint one sometimes they have their own - and it is going to cost the same either way so, all good. Well .. I am off to get ready so that I do not run late (as can be typical for me lol).
 
Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.

Hmmm.... Most of my negativity comes from myself. When the negativity starts coming in, I have a little internal monologue that I do to remind myself of how much I have to be thankful for, how happy I am with the strides I am making towards progress, and of the fact that my weight is a small problem in the grand scheme of life. Sometimes it works-- sometimes it doesn't.

The thing that affects me the most I think is my cousin's off hand comments. She doesn't mean them bad, but she will be talking about her daughters and how grateful she is that they don't have "our bodies" (we are built similarly, but she is taller). And frankly, I don't think my body is the worst thing in the world-- not by a long shot. I have said this, and she says that she knows and we are beautiful and all that stuff, but also that she knows that we would have killed for her daughters' bodies when we were their age. While I am so happy that they are athletic, I never envied anyone's body when I in high school. Weight never REALLY bothered me until now. Nevertheless, the comments always make me feel like I am less than and make me second guess the little confidence that I do have. I try not to let it get to me much anymore because I know that mainly it's her lifelong insecurity coming to the surface (her mother, father, and aunt were never shy in telling her what was wrong with her body). I think since we are so similar on so many things, she just lumps me into this deep rooted self image issue. Believe me--- I have plenty of self-esteem issues, but the weight in only a small portion!

Bonus: Another vote for Stitch... I still don't the point. But also TOT... I rode it ONCE (after 3 gin and tonics since that was the only reason I would have ever agreed to that thing! Haha!), and goodness, I do NOT like that drop feeling in your stomach at all!!!

It has just been soooo HOT that it has sapped my energy (trick there is I suspect that if I was slimmer it may not affect me as much) - So in a way it was like I needed a better plan to cope with the heat

I hear ya! And it's like that all the time down here!!! I am sensitive to heat too and have to work out inside. Otherwise I get faint. I too hope that when I slim down, it won't be as bad!
 
Negativity is all me... I know I'm really out of control when I start to think my poopy thoughts are coming out of other peoples heads. Stop that! My immediate family is a fairly laid back version of passive-aggressive, so if they are saying anything about my weight they aren't saying it directly to me.

Rides I dis-like: Dinosaur because it's loud, jerky and screechy, and that one called Dio-whirl? I always think of it as Dino-hurl, as in lose your prehistoric lunch. I've only ridden it once when my (adult) brother and I were crammed in to the tiny car and I kept thinking it was going to tip over and topple right of the track. I basically don't hang out in Dino-land at all. There are others that I don't do because they just don't interest me, Stitch is one of them.

Have a wonderful weekend everyone!
 
I missed the bonus. I hate Everst. I will not even attempt to get on that one again. I also do not like stitch, space mountain, ToT, RnR. All no goes for me.

I hate Everest too! I got a bad headache and I also can't do any of the big roller coasters now that I'm getting older.

Bonus: Another vote for Stitch... I still don't the point. But also TOT... I rode it ONCE (after 3 gin and tonics since that was the only reason I would have ever agreed to that thing! Haha!), and goodness, I do NOT like that drop feeling in your stomach at all!

Stitch is terrible. It's such a torture ride. Whenever I'm on the People Mover I shout down below "Don't do it!"

I basically don't hang out in Dino-land at all. There are others that I don't do because they just don't interest me, Stitch is one of them.

I don't do Dinoland either. I like the Animal part of Animal Kingdom better!
 
Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.

In my weight loss process, I've had a LOT of support from friends and family. But I've experienced negativity in my running. My brother is a sub-2 hour half marathoner and I'm at about 2:52 right now. He says I'm slow and won't be able to finish the Dopey Challenge because I don't have the stamina. And a part of me is concerned that he may be right! :(

I want to prove him wrong. Ugh!


Bonus questions:
  • Magic Kingdom: Stitch
  • EPCOT: Figment
  • Animal Kingdom: Everest
  • Hollywood Studios: The entire park :D
  • Disneyland: Space Mountain
  • California Adventure: California Screamin'
  • Disneyland Paris: Indiana Jones Roller Coaster
 

Question of the Day
How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!


Bonus question: What is your least favorite ride at a Disney park.

I was very small size teen and when I finished university and my masters and moved to Ireland gained little healthy weight. My father did not understand that I am not child any more and made negative comments about my weight. He was obese, and even at the time i was at the bottom range of healthy weight. It upsetting me for years and after I become a mother I put my foot down and I said if he wants part of my family this needs to stop now as I don't want my son to witness this. We didn't got chance to make it better unfortunately

Often time people that make comments have their own issues. People get stuck with their own ideas. I had soup and one slice of wholegrain bread in work one day for my lunch. A friend came and told me that I shouldn't eat carbs, they are bad for me. I told her, no, no - they are great for me! Few minutes later she told me she is so tired all the time. My response - get use to it! If you are going to label food groups bad you will likely be tire and cranky often! lol she laughed if off. She was begging for it after being so judgmental to my 1 slice of bread

The issue with that is, what if a person is actually suffering from illness. Will they be able to brush off the negativity so easy? Will they worry if in fact they are doing something bad for themselves? I wasn't right to tell her that. While I don't know of successful long term low carb maintainer, I herd they exist and it suits some people well. I didn't mean to be mean, but I wasn't happy with being judged for my food choices either.

This friend goes on and off on paleo type diets, and the comment had nothing to do with me. It was all about her own issues and ideas. She is awesome and good friend. I try to not be judgmental to others, and dont give any negative feedback on ways of eating they want to try unless they ask for opinion
 
In response to yesterday's negativity question, I've decided to sign up as a Charity runner for Avengers! I have to raise $800 by November and I'm feeling really good about it... like, amazingly good and such. I will work hard for these sick kids and make my Dopey Training mean something as i utilize Avengers Infinity Gauntlet as a way to make a difference.
 
February 11/12 - Free Chatter About Disney
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Real Life Versions of Ralph and Vanellope.

This weekend is about planning your upcoming Disney trip and making smart choices.
Let's talk about your food and park time. And how the price increase is affecting your trip plans.
 
18 infamous house laps in 15 minutes for Friday. Ok it was technically on Saturday in my time zone but it was Friday somewhere in a US time zone or more than one and I hadn't fallen asleep for the night.

How have you managed to overcome negativity from friends, family or even yourself?
Share a story of how you rose above it and persevered.
If you haven't yet, tell us how you want to!

I don't tell people who are not supportive that I am on a diet or an exercise plan and just wait until people say comments about have you lost weight. OK I did get my parents that I was not trying to make myself feel better about my size by saying I needed a smaller size than I did by wearing one of the shirts right after new years 2015 over to their house and just happened to bend over to pick something up in front of my dad. His comment was that shirt is a bit big on you my response was that is one I just got for Christmas from you and mom ( He has no idea what gifts are bought including his for my mom as my sister does that shopping-we tell him to pay attention when she unwraps so he knows what he bought). His remark well it looks like you need a smaller size why don't you exchange it. My mom hearing this from the other room was I will find the receipt. After that I started getting stuff in my correct size and have even gotten some tanks to wear under my larger clothes especially on the styles that are a looser type cut. Some of them because of how they are designed a size or 2 larger it doesn't matter as much as some of the others.

Bonus question: What is your least favorite ride at a Disney park.

Since I can't due coasters due to my back though once I get my size down and can get it adjusted properly I might be able to try a more gentle one or two I am not going to comment on those. Out of the ones I have done that are still around it would have to be Autotopia-that ride is torture especially when you have a kid who wants to drive but is a bit too small so you are driving from the passenger seat and don't even mention the trying to get out of that tiny car even if your not Pooh sized.
 
This weekend is about planning your upcoming Disney trip and making smart choices.
Let's talk about your food and park time. And how the price increase is affecting your trip plans.

I don't even want to figure out food until I have an actual trip planned because the menus and my family's taste change. I tend to go more towards simple food and there are a lot of items on the menus I would have to ask a lot of questions about mainly to make sure that there are not any of those pesky tomatoes in them as I do like breathing.

For me it is not so much the Disney price increase as that has not increased nearly as much as air fare has over the years. I have been planning the dream how fast can everything fall into place trip if I all of a sudden have a bunch of money to take a trip.

One thing that I have decided is that I am more in likely not going to utilize a dining plan and instead put the amount that the dining plan would cost me onto various gift cards and just carry one or two of those each day to pay for meals. This way I have prepaid but can use the money for other things. I don't feel like I have to eat as much as I can, I could eat smaller meals throughout the day.
 

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