Hey Ya'll!
Eating Goals
1. I ate
within my points range
.
Things I could have done without:
almond joy
ice cream cone at mcdonalds
small slice of ice cream cake
5 chips with sour cream and onion dip
2. I ate
1 servings of fruits and veggies
lettuce on turkey sandwich
3. I had
8 glasses of water!
4. I had
no fried foods today!
Exercise Goals
1. Did no formal exercise today but walked around with the consumers at the mall for about 25 minutes. I guess that counts
2. Did not stay up and active most of the day. Our van transportation for the consumers for day treatment quit so now I have to go pick everyone up from the group homes around west mobile before class and bring them home. Same for the afternoon group.
I don't remember if I put in here about my job. I work at Mobile Mental Health. I am a behavioral specialist (everybody say OOOOOOOOO). It means I do classes for and take consumers on outings during day treatment(the morning program) and RDP(the afternoon program). I loved it when I first started
back when we were fully staffed. Now I feel like I'm going crazy
because it's just me and the Therapist. There is supposed to be a Therapist plus three workers (pref. two Behavioral Aides and a Behavioral Specialist). I have to either do groups or outings all day as well as transport my people in a huge van 3 times a day. Somewhere in there I am supposed to do my paperwork
. But I digress.......... Anyway does anyone know how you can change your screen name, because I might need to have some semblance of anonymity if I am going to talk like this on here.