dizneegirl
Loves the Mouse
- Joined
- Aug 19, 1999
Anyway - another recipe... good for fiber & omega-3 fatty acids, and for those days you just "gotta have" a little something sweet & bready... (of course, it helps if you like bran muffins...) Makes a good breakfast or snack item... and wonderful hot with a BIG smear of butter!
Bran/Flax Muffins
1 c. wheat bran
1 egg
1/2 c. cream
1/2 c. vanilla DaVinci syrup
2 T. melted butter
Mix and let stand 10 minutes.
In another bowl, mix:
1 c. flaxseed meal
1/2 tsp. salt
4 tsp. baking powder
3 packets Splenda or Stevia - optional
Add dry mixture to wet ingredients, spoon into 12 muffin cups, bake at 400° for 25 minutes.
2 grams (or under) ECC each.
Bran/Flax Muffins
1 c. wheat bran
1 egg
1/2 c. cream
1/2 c. vanilla DaVinci syrup
2 T. melted butter
Mix and let stand 10 minutes.
In another bowl, mix:
1 c. flaxseed meal
1/2 tsp. salt
4 tsp. baking powder
3 packets Splenda or Stevia - optional
Add dry mixture to wet ingredients, spoon into 12 muffin cups, bake at 400° for 25 minutes.
2 grams (or under) ECC each.
