I've sort of gone through phases. When I turned 50 I was in the best shape of my life. I worked out, turns out might have been too much but I could rock a bikini. I was jogging 3 miles a day, doing yoga, lifting light weights. First I blew out one knee and then blew out the other so at about 53, no more jogging. I have osteopenia and the Doc. said certain yoga moves were going to make it worse and possibly do some damage, it was o.k. to do stretches but nothing that twisted or bent my spine. I was still working out but different so I did put on a little weight. Not a lot, now I carry probably 15 pounds more than I like but I'm well under the BMI for a woman my age and height. When the trying times hit, I stopped dying my hair. I was in my early to mid 60s by this time and had not seen my natural hair color (other than roots every now and again) since I was 20 years old. I knew I was about 75% gray, turns out it probably 80 or 85%. I have the deep wrinkles around my mouth that some people get and my throat definitely shows my age. At 66 (just turned that last week) I probably look around 60. I can't remember the last time I wore make up, I had actually stopped wearing most of it even before I quit working, I just feel more comfortable without it. I don't stress over any of it any more, so I had to go from a size 6 which I was most of my life to a size 8, the world didn't end. I actually love my gray hair and a couple of my neighbors have let theirs go gray because I did it. I do use lotion in the morning and at night on my face and arms and legs but nothing expensive, just good old fashioned vaseline intensive care. I try to work out at least twice a week and shoot for 4 times but sometimes the knees, or hips, or spine just tell me no.