FredtheDuck
DIS Veteran
- Joined
- Mar 2, 2017
Do you happen to have the actual splits from the 400m at CV? Those would be much more useful in evaluating how the run went than the overall mile averages.
Irritatingly, I don't - that's a major flaw in RunKeeper - no "lap" function that I can find. Every single one was sub-10, though. The first was sub-9. I walked the 45 second resting intervals (and not super quickly). I'm debating migrating over to Strava, but I need to figure out a faster way to import my running history before I do.
Do you want to race the 5k or just complete it? That would dictate the changes we'd make to the schedule. We're so far away from "A" race day that I'd have no issue with this being a real race if you'd like.
Well... I did have two 2017 5k goals: Sub-11:00/mi and sub 10:30/mi. I was only a few second off sub-11 last time, so I'd love to take another crack at it!
That Goofy and kiddo picture is amazing!
Thank you! It's my favorite recent picture of her - she was just so excited. Highlight of the trip.
I think I've figured out a bunch of good ways to get distance nearby me in the neighborhood but it took some practice at mapping it in my head first
Yeah, I probably need to think about this more. My aim in going to the high school was to find a flatter surface to run the CV intervals than my hilly neighborhood, but I'm not sure this particular route was the right solution.
For your 5k...Race it!
I want to! Looks like Coach @DopeyBadger is ok with it, so yay!