We are actually just leaving WDW today...my allergies include: peanuts, tree nuts, eggs, shellfish, wheat, dairy, soy, oats, coconut, sesame, sunflower seeds, bananas, cherries, broccoli....this is what I know as far as the current allergy information for where we ate....
Saratoga Springs:
Turf Club: ener-g tapioca rolls
Artists palette: allergy free chicken tenders; enjoy life cookies (but you have to ask for them), ener-g tapioca buns; Udis pizza crust and hamburger buns
Magic kingdom:
Liberty tree tavern: GNI hamburger buns
Crystal Palace: GNI rolls
Columbia harbor house: allergy free chicken tenders
Cosmic rays: allergy free chicken tenders; enjoy life cookies
EPCOT:
Sunshine seasons: rocky mountain popcorn; OMG brownies; 2 packs of enjoy life crunchy chocolate chip cookies; boxes of enjoy life crunchy chocolate chip cookies and soft brownie cookies; surf sweets
Garden grill: enjoy life crunchy chocolate chip cookies; enjoy life soft brownie cookies; Udis rolls (disclaimer: I do NOT recommend this place....our chef was terrible and so was the food...a waste of money IMO)
American adventure: allergy free chicken tenders
Grand Floridian:
1900 park fare: namaste waffle mix; enjoy life cookies; GNI buns; rice dream ice cream
Citricos: GNI buns; the apple sorbet is free of all top 8 allergens (plus more)
Contemporary:
Contempo Cafe: Udis rolls/buns, namaste waffle mix, 2 packs of enjoy life chcolate chip cookies, OMG brownies, allergy free chicken tenders
The Wave: Udis rolls
All of our meals were wonderful....except garden grill...it was so bad that we submitted a complaint that night with guest relations. The chef was horrendous and my food was inedible. Other than that, we had 6 1/2 days of fabulous allergy safe meals and all of the other chefs and managers were wonderful!
My highest rated ones are :
Citricos
Contempo Cafe
The Wave
Crystal Palace (we prefer lunch over dinner....but dinner was really good as well,)