I know that with the 6:30 and 7:00 groups that the intervals are kept even through the aid stations. The 5hr pace group used 60/30 intervals last year (11:26 overall pace) and they started in S4. I would not count on them changing or pausing their intervals for aid stations.Hello! I’m thinking of perhaps running with a run-walk-run pace group for the first time in January (aspirationally, the 5-hour pace group), and I had a couple of questions. How do they integrate hydration stops in with the intervals (assuming they do)? Similarly, what about fueling? It takes me about 1 minute to finish an energy gel packet, and I‘m assuming I would need to get a little ahead in advance and/or catch back up afterwards, but is that how it would work? Thanks!
Thanks for the info, and I guess that does make sense.I know that with the 6:30 and 7:00 groups that the intervals are kept even through the aid stations. The 5hr pace group used 60/30 intervals last year (11:26 overall pace) and they started in S4. I would not count on them changing or pausing their intervals for aid stations.
Maybe consider breaking up your gel over the walk portion a few intervals instead of all at once?
Thanks for posting this! I just picked up a BC room for MW.Disney has announced AP discounts January 2-April 30, so if you can convince the website to actually show you the rates, you might find discounts for the 2023 race weekends
I can't get it to show me the rates. Just keeps making me login and then doesn't show me the rates!Disney has announced AP discounts January 2-April 30, so if you can convince the website to actually show you the rates, you might find discounts for the 2023 race weekends
Me too! It’s a known issue, but with Disney IT, it may never get fixed.I can't get it to show me the rates. Just keeps making me login and then doesn't show me the rates!
Me too! It’s a known issue, but with Disney IT, it may never get fixed.
I had luck signing out and then going through the promo link under the places to stay tab and resigning in there.I can't get it to show me the rates. Just keeps making me login and then doesn't show me the rates!
Maybe try a different browser? I have the same issue sometimes when I try to log into the rD website in Safari, and it doesn't even load in Firefox, but it usually works with Chrome. And yes, that is completely ridiculous.I can't get it to show me the rates. Just keeps making me login and then doesn't show me the rates!
Tried them all. No dice.Maybe try a different browser? I have the same issue sometimes when I try to log into the rD website in Safari, and it doesn't even load in Firefox, but it usually works with Chrome. And yes, that is completely ridiculous.
A few things came to my mind reading this comment:I definitely need water or Powerade with the gel, and so far for in-person events I've relied on the provided hydration. So I think I would just have to plan on catching back up with the group. It doesn't seem like I'd be that far behind....
Finally got it to work! Saved a couple bucks on my Springtime Surprise reservation. Nothing huge but everything helps!Maybe try a different browser? I have the same issue sometimes when I try to log into the rD website in Safari, and it doesn't even load in Firefox, but it usually works with Chrome. And yes, that is completely ridiculous.
Anyone know if you already have a reservation, do you have to call to try to change it to the AP rate?Disney has announced AP discounts January 2-April 30, so if you can convince the website to actually show you the rates, you might find discounts for the 2023 race weekends
I see what you are saying. I can't get it to show me the rates either. Keeps going to the passes page.I can't get it to show me the rates. Just keeps making me login and then doesn't show me the rates!
Once I got it to work (Firefox did the trick), I was able to hit "Change" on the website and try and switch the rate. For most of the races (Marathon and Princess) there was no availability. But Springtime had some.Anyone know if you already have a reservation, do you have to call to try to change it to the AP rate?
You’re a genius! That worked, and I upgraded from Pop to CSR for Springtime Surprise, and saved $32.46!I had luck signing out and then going through the promo link under the places to stay tab and resigning in there.
NICE!You’re a genius! That worked, and I upgraded from Pop to CSR for Springtime Surprise, and saved $32.46!
Please, please, please let us know if there is a general public discount… I already payed 100$ too much for each airplane tickets and over 200$ a night for AsMo feels like a punishment for wanting to come running at Disney.You’re a genius! That worked, and I upgraded from Pop to CSR for Springtime Surprise, and saved $32.46!
I bought the book "Roar" by Stacy Sims which deals with this and how to eat/exercise around your cycle. I did start it, but I realized since I am already doing a marathon training plan I didn't feel it was a good time to try all the changes. Has anyone followed it?I've also seen some articles/research that where you are in your cycle impacts physical activity. I'll have to see if I can find it.