Good morning, heroes! Realized I never checked in with my final totals for last week...whoops!
3/22-3/28
3/22 - 9.3 miles, 60 minutes (Various gym machines)
3/23 - 2.5 miles, 40 minutes (Walk)
3/24 - 7.1 miles, 65 minutes (TM)
3/25 - 20 minutes (Strength/weights)
3/27 - 3.6 miles, 50 minutes (walk) + 7.1 miles, 64 minutes (run)
3/28 - 6 miles, 54 minutes
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35.6 miles, 5 hrs 53 minutes
I ran on Sunday (can't remember the mileage right now - will post later) and last night tried to run but the knees weren't feeling it, so I did the other machines instead. 40 minutes stationary bike (15.5 miles), 35 minutes elliptical (3.5 miles). Now I'm gearing up for my 10k race across the big bridge in Charleston this weekend - should be fun, but man, that's a climb!
Gooooooo team!!
P.S. CONGRATS Shan!!! Way to go!!