shellott-hill
A Dopey runner
- Joined
- Aug 21, 2009
Week ?? of ??
We are 189 days from the starting line for Dopey 2022!
Summary:
Running Distance = 38.72 miles
Running Time = 7:11:39
Monday - Rest day
Tuesday
Thursday
It was an extremely hot week of running. I am talking Texas style heat up here in Alberta. It is suppose to last through most of the week. I enjoyed both of my trail runs this week. I really do feel it is helping me build up stability and strength.
I hope everyone's running is going well. Stay safe and healthy out there!
We are 189 days from the starting line for Dopey 2022!
Summary:
Running Distance = 38.72 miles
Running Time = 7:11:39
Monday - Rest day
Tuesday
- Intervals!
- 1 mi. WU + 4 x 1 mi. @ HM w/ 3 x 0.5 mi. RI @ WU + 1 mi. CD
- 7.51 miles for 1:09:08 at a pace of 9:12 min./mi.
- Not too bad on the HM pace: 8:14, 8:11, 8:08, 7:58.
- This is the first time in a long time I have done my run in the morning. We have started a Heat Wave here and I need to get out before it becomes unbearable.
Thursday
- 6.23 miles for 0:56:26 at a pace of 9:04 min./mi.
- Just went out and hit start on the watch for a 10k. Did not try and keep a pace, just ran what felt good.
- 7.72 miles for 1:42:16 at a pace of 13:15 min./mi. with an elevation gain of 1,277 ft.
- I went into the mountains and did a trail run. I ran Powderface Trail and connected it to Prairie Creek trail.
- https://www.alltrails.com/trail/canada/alberta/powderface-creek-and-prairie-creek-trail-loop
- Had a great time. I love doing these.
- 13.11 miles for 2:10:44 at a pace of 9:58 min./mi.
- Wow. The sun beat me down on this run. My T+D was 130.6 when I started. I waited too long to get out the door. I was fighting a bit of nausea and a few moments of vertigo along the way. I am happy with my performance considering the circumstances.
- What I learned. Take more fluids when it is this hot out.
- 4.15 miles for 1:13:05 at a pace of 17:36 min./mi. with an elevation gain of 1,317 ft.
- It was even hotter than the day before. T+D was 139.6.
- I went out and hiked most of the way up Jumpingpound Summit Trail and ran all they way back down to the truck.
- https://www.alltrails.com/trail/canada/alberta/jumpingpound-summit-road
It was an extremely hot week of running. I am talking Texas style heat up here in Alberta. It is suppose to last through most of the week. I enjoyed both of my trail runs this week. I really do feel it is helping me build up stability and strength.
I hope everyone's running is going well. Stay safe and healthy out there!