Well I haven't started as well as I hoped to. The exercise is going well, I went to the gym on Monday and did 45mins aerobic activity and I'm planning on doing the same tonight after work. The food side of things is not good. If its there in front of me I can't resist and there's been loads of goodies in work this week. Hopefully Friday will see the last of it all so I can have a good week next week. I have cut down on the amount of sweet stuff I've eaten and I'm eating more fruit. I'm also trying to empty the house of tempting things. I think this whole thing will be more of a gradual change than a 'big bang' approach. If I keep updating this journal as well then that should keep me going, so if anyone out there reads this and they notice that I haven't updated it for a while then please send me a message with a gentle reminder, or a 'HEY WHAT'S HAPPENED TO THE DIET?!!'