3/12 -
2788 Cal burned
1303 Cal eaten
1485 Cal deficit
2 H 10 min activity
14500 steps
3/13 - No formal exercise....just at home & WalMart
2966 Cal burned
1394 Cal eaten
1602 Cal deficit
3H 11 min activity
11878 steps
So, I went to WW yesterday for the first time since 2/13.....down .6 --- 171.2 I was thrilled.
As for Bugg.....today is one week (well, on my computer program it now says I recorded weight on 3/11 when I tried to change my METS for exercise, so I guess Tuesday's will now be my week marker.)
Last Saturday when I weighed before I put the Bugg on I weighed 180 on my home scale. Today I am down 5.8 lbs -- 174.2......WOW!!!!!! My Calorie deficit was approx. 10,500 for the week...about 3 lbs, so I would assume about 1/2 of that is water weight. I don't care....I'll take it! That is more than I ever lost the first week of WW the several times I've restarted.
And, I'm not totally sure why. This week I have been following points, but monitoring/tracking with the Bugg. I am allowed 21 points. My week was:
F - 20, S - 20, S - 20, M - 21, T - 21, W - 19, Th - 25. I think the Bugg is making me more conscious of my food choices and making me move more in general. Knowing the armband is there like 'big brother' watching everything I do, and that I can go input the data at any time and see the effects of what I'm doing seems to be a big boost for me.
I really wish I could have inputed weight into the program today to see what, if any, it changed in my info. Oh well..... I will input on Tuesday and the first update will then officially be 10 days....sigh.....
Today I MUST do TAXES. I WILL FINISH my federal & state before I sleep!! DH is at work most of the day. DS19 works noon shift, DD works tonight. I'm hoping I can FINALLY get to bed early & get some sleep. I feel awful & cough for over an hour when I lay down before it settles. And of course it retriggers when I get up in the night. UGH!! It may be a cold, but I truly think it is allergies as this is what I was like most of the year when we lived in Phoenix. Not a pleasant thought....(allergies, not phoenix!
Well, off to get started....