Jody's moving to The Beach 03/15/04!

[wovenwonder]

Thursday 04/08/04

B - Lg skim milk Latte' w/sugar free caramel flavoring

L - SlimFast LowCarb Chocolate Shake

S - Yoplait lite yogurt

above items were 500 calories total. I don't even know how to begin to calculate my dinner but I think I probably did okay calorie wise --- trying to keep in the ballpark of 1200/day.

D - Ate out at Kalhouns
Couple bites of ceaser salad
Chicken in a garlic cream sauce w/langstose & asparagus
double serving of green beans
[had them hold the potatoes]

S - Swiss Miss diet hot choclate

I'm sure the sauce was rich and slightly carby as well as fat but I still think I made pretty good choices. I doubled up on the veggies and drank lots of water today.

 

[DoeWDW]

Hi Jody!!

I hope you had a wonderful Easter with your family! I fell off the wagon a bit but I'm back on track today!

Wishing you a wonderful on-plan Monday!

 

[4nana]

Jody ~

Want to let you know I think you are doing a wonderful job with
your program! I saw a more recent photo and cannot believe how great you look...I hardly recognized you!!! You go girl!!!!!

Looks like your cruise is just around the corner! I can feel the excitement and know you're going to have a wonderful time making special memories with your family. Let the good times roll and enjoy RCCL!!

God Bless ^i^
~ Sandie

 

[DoeWDW]

Jody, I'm thinking of you and hoping all is well!

We've planned a WISH Walk in Doylestown PA on May 8th. It's about an hour and 45 minute drive from our area. There's a thread posted on the main WISH board, in case you're interested.

 

[DoeWDW]

Thinking of you and hoping your cruise was wonderful!!

 

[nancyj_pa]

Jody,
You must be really busy. I haven't seen any posts for a while. How was the cruise? Did you follow South Beach at all, or were there too many temptations? I know I would have a real problem low carbing on a cruise.

I was interested in seeing how the switch was going. I haven't lost weight in so long I was thinking of trying something else. But most of the low carb ways of eating are pretty similar. I think it's just part of aging and having a rotten metabolism.

Hope all is well with you and yours.

Nancy J

 

[wovenwonder]

Looking for a recipe in my journal.

 

[DoeWDW]

Hi Jody! Nice to see you!