Weird, cold makes me hit the wall! Hope you feel better.
This is why the runs here for the Galloway club start so early. We do 3.4.5.6.7.8.9 (or something to that effect) then the rest are all 10s. A 10 mile for me is at least 2 hours and by 9AM here in August it's at least in the 80s. If I decide to go for broke and train for a full, it would be 18s.
They provide water stops and such too, I think.
On week 2 of no alcohol. I will admit that we broke on our anniversary (last Friday) and had a few glasses of red wine and probably went over calories. We butchered up a whole filet mignon from Sam's into 2 thick steaks (and a bunch of smaller ones for the freezer), grilled and topped with lump crabmeat, served wth bleu cheese mashed and corn on the cob. I also approximated the old-style mussell appetizer from Le Cellier, which is chowder style with bacon and shallots and cream. Substituted ff half and half for the cream. It was all really good, and I am glad we stayed in rather than going out. He brought me 12 red roses, as well, which I am not usually a flower kind of girl but it was a nice surprise.
However, other than that, no alcohol and been on track food wise. This week starts back the exercise regime. Gym bag packed and ready in car.
Can you believe it!, So had to call DH and wake him up (he just got home) for him to find me and change it. So he did and we find out I bent the rim too
We just got these tires in February, but called the tire place and we have a warrantee so I will have a new tire in a few days. But I have to drive the girls around on the spear. 
I am just now feeling better. Took nearly 3 hours to recover. I should clarify--we hear the phrase "hitting the wall" a lot and it is mostly misused. It doesn't mean I just got too tired to continue or uncomfortable with the temperature and needed to quit, or anything like that. When you bonk--it is physical and REAL and scary. As in, you get tunnel vision--your peripheral vision is black, you are lightheaded, dizzy, some people get blurred vision, etc. It is almost always due to being underfueled (I was) and not properly hydrated (again, I was) which is why it is often associated with really long runs and/or high heat. 
