sdarwkcabemanmy
<font color=blue>Not only do I not know what's goi
- Joined
- Oct 23, 2007
I'm up 1.5 lbs.
Well, it makes sense. I didn't exercise at all hardly last week since DS was out of school due to an ice storm and I didn't really pay a whole lot of attention to portion sizes a couple of times. We went out to dinner with the ILs Sat. night and I had a steak and mashed potatoes and a big salad w/ranch dressing and several Rice Krispies treats AND a small bowl of ice cream w/chocolate sauce.
I didn't make my last goal, which was to lose 5 lbs in one month's time. So now my new goal is 2 lbs over the next two weeks.
Breakfast
Miniwheats w/milk
Coffee
Snack
Boston Creampie Yogurt (OMNOMNOM!)
Lunch
Leftover bratwurst on toast w/mustard
1 bag Sunchips
Water
Snack
Gum
Dinner
6 chicken nuggets
1 portion brown rice
Water
Snack
airpopped popcorn w/ICINB spray (0 calories???)
Exercise
40 min walking outside
5 min balance games
20 min yoga
10 min aerobics
Well, it makes sense. I didn't exercise at all hardly last week since DS was out of school due to an ice storm and I didn't really pay a whole lot of attention to portion sizes a couple of times. We went out to dinner with the ILs Sat. night and I had a steak and mashed potatoes and a big salad w/ranch dressing and several Rice Krispies treats AND a small bowl of ice cream w/chocolate sauce.
I didn't make my last goal, which was to lose 5 lbs in one month's time. So now my new goal is 2 lbs over the next two weeks.
Breakfast
Miniwheats w/milk
Coffee
Snack
Boston Creampie Yogurt (OMNOMNOM!)
Lunch
Leftover bratwurst on toast w/mustard
1 bag Sunchips
Water
Snack
Gum
Dinner
6 chicken nuggets
1 portion brown rice
Water
Snack
airpopped popcorn w/ICINB spray (0 calories???)
Exercise
40 min walking outside
5 min balance games
20 min yoga
10 min aerobics