lisah0711
♥ her Disney office
- Joined
- Sep 9, 2005
Just a quick heads up ... I got the July thread up faster than I thought I would (so let me know if you see any typos, k?).
http://www.disboards.com/threads/disney-daily-birthdays-–-july-exercise-challenge.3423448/
In July we'll be celebrating Disney birthdays - I hope you'll all come celebrate with us!
Thanks for hostessing the July challenge, Sarah!
Today was an active day and I finally managed to do a DVD workout and added some stretching. So, I am up to:
5525/600!
Not sure how much more time I get in tomorrow and on Tuesday as both days are very busy for me. We will see! But I am happy that the month has not been a total failure!
Looks like a successful month to me, Magdalene.
I did my first ever kettlebell workout today. I don't own any kettlebells yet, but used my heaviest dumbbell instead for now and managed to make it work. That was followed by a HITT cardio workout, which was tough but I noticed that certain things are getting easier now(burpees, jogging in place, high knees).
1160/1100
Wow! That program has worked great for you!
I literally walked my feet off today. Two straight hours at the zoo with the family. And we took the scenic walking path to the car on our way home. My quads are burning!
120 min
I made my goal!!!!
825/750
Congratulations!
Hey guys its been way too long since I posted. I did my first 5k in two years yesterday in 52 minutes, which was better than my last one. I'm also doing another one on the 4th so wish me luck!
227/350
Congratulations on your 5k and good luck on the next one!
30 minutes of yoga today, and I'm amazed I forced myself to do that .
1250/1000
1618/1600
I am pooped! We walked and walked in the redwoods then on the beach then at the marina. Then dh and I raced to the hotel freezer for ice packs for our heels! The only anti inflammatory we have is Tylenol pm! Can't take that til bedtime. Get old is not for wimps!
I know the feeling!
So many awesome posts from Sunday! It's crazy!
I did a run in the pouring rain. It was my first training run in a long time and despite the rain and cooler temps (think low 50s) it was kinda fun, leaping over puddles with a single bound, having people look at my like I'm insane and I had the trail section all to myself! I also did a bit of yoga to stretch out.
72 minutes
1805/2000
Sweet! Nice job and I agree that this thread is filled with awesome posts this final Sunday!
I would love to have some cool temps -- it's 4 a.m. here and it is already 77!
It was a rest day for me yesterday although I met my step goal. BRB with the updated numbers.