anut4disney
<font color=blue>Just call me bashful <img src="h
- Joined
- Aug 18, 1999
macraven said:shirley, try to do 35 minutes at curves for it to help increase your metabolism.
and push water. if you are comfortable going to curves 3 times a week, stay with it. you will see better results at 4 times a week. as you go 3/x, you will lose inches and weight but not as fast.
kat, congrats, it has happened and you will break under 200 by trip time.
i push the water is how i dropped 2 this week. without water at the amount i need to intake, my loss is limited.
jannie, wow, that is a very good number. be proud of yourself.
if you aim for mid january for hitting your goal, you can do it.
that is 5 months away at this point. you lose 5 lbs a month and you will get there no doubt.
hoping all have a good week.
i am taking son back to school thursday and know i will have to do resturant eating up to saturday when i return home. that is my downfall.
and, won't be exercising like i want to. unless the elevator is not working at the college dorm and we have to walk up and down the 14 flights of stairs.
he has too much stuff for us to do that. we did it one year but mr mac came the first time son went away to school and he was on the 11th floor that year.
it took us 5 hours of all three of us using the stairs. it wiped me out.
anyhoot, everyone hang in there and you will be happy with next tuesday's results.
i hope to only gain one pound, i know it will happen.
had the foot surgery this morning and can't walk for 2 days so no exercising.
i'll be lucky to get back to curves on saturday if i make it home by noon.
Thanks for your help Miss Mac.
The lady that trained me stressed that she only wanted me doing the machines 3 x's a week but I could come in and do the cardio part. I actually did think about going 3 times around instead of the 2 and see if that helps, sometimes it seems that as soon as I get started I'm finished, if that makes sense.
I am doing the water though I still have lapses, more on the weekends then the weekdays. At work I have my Bubba mug and a big ice machine and keep it filled all day long. At home I have well water...ugh!