- Joined
- Oct 8, 2001
20 jumbo pasta shells
1/2 lb ground turkey
1 med. onion chopped
1 clove garlic minced
1 c shredded mozzerella cheese
1 c. part skim ricotta cheese
1/4 egg beaters
1 jar spaghetti sauce
Cook pasta shells according to package directions. Cool. Brown ground turkey with onions and garlic, drain. Add cheeses and egg beaters to meat and combine.
In casserole dish, spread 1/4 spaghetti sauce. Place shells in pan and stuff with meat mixture. Pour remaining sauce on top. Bake at 400 degrees for 20 mins.
I used Hunt's Mushroom Sauce, 1/2 cup servings = 50 cal, 1 g fat, 3 g fiber when figuring out the points.
Each shell was 2 pts. I also froze (didn't bake) individual servings for future lunches.
1/2 lb ground turkey
1 med. onion chopped
1 clove garlic minced
1 c shredded mozzerella cheese
1 c. part skim ricotta cheese
1/4 egg beaters
1 jar spaghetti sauce
Cook pasta shells according to package directions. Cool. Brown ground turkey with onions and garlic, drain. Add cheeses and egg beaters to meat and combine.
In casserole dish, spread 1/4 spaghetti sauce. Place shells in pan and stuff with meat mixture. Pour remaining sauce on top. Bake at 400 degrees for 20 mins.
I used Hunt's Mushroom Sauce, 1/2 cup servings = 50 cal, 1 g fat, 3 g fiber when figuring out the points.
Each shell was 2 pts. I also froze (didn't bake) individual servings for future lunches.
