For the 2nd time this week, I stupidly started a longish run at 10:30 am. While the heat is bad enough, it's that blazing sun which does me in. I had to pull back the pace or risk heatstroke--it was 84 for most of the run and so, so humid. 14 miles @ 7:17 avg. Also, for the first time ever, I now have a hand held water bottle. Water was gone within the first mile because I suck at screwing lids on properly. Thank god there are fountains on this route and I could refill. On another note, I have never loved air conditioning more than I do right now.